METABOLIC FITNESS CLASSES

Metabolic training is a style of conditioning where we overload our cardio system with a strength component, creating a much greater workload. We combine aerobic with anaerobic intervals which yield high heart rates and huge calorie burn. This training concept may not be for everyone, as it is more advanced than our Classic Series classes. The exercises are higher risk and require technique in their execution. As such, the Instructor takes on the role of a Coach and provides a lot of exercise instruction and technique correction. The movements are explosive, and require power and whole body effort. The standard class format is such that partners / teams work through a circuit and train to fatigue. The results realized from this style of functional training class typically include: strength gains, fat loss, lean muscle mass gains and improved whole body fitness.